Crusin In Cruces

Blog Entry

Mediterranean Diet

Tuesday, February 26th, 2013 by

Posted in Your Morning Show

Salmon med diet

Grilled Salmon:

4 tablespoons chopped fresh basil

1 tablespoon chopped fresh parsle

1 tablespoon minced garlic

2 tablespoons lemon juice

4 salmon fillets, each 5 ounces

Cracked black pepper, to taste

4 green olives,

chopped4 thin slices lemon

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. In a small bowl, combine the basil, parsley, minced garlic and lemon juice.  Spray the fish with cooking spray. Sprinkle with black pepper. Top each fillet with equal amounts of the basil-garlic mixture. Place the fish herb-side down on the grill. Grill over high heat. When the edges turn white, after about 3 to 4 minutes, turn the fish over and place on aluminum foil. Move the fish to a cooler part of the grill or reduce the heat. Grill until the fish is opaque throughout when tested with the tip of a knife and an instant-read thermometer inserted into the thickest part of the fish reads 145 F (about 4 minutes longer). Remove the salmon and place on warmed plates. Garnish with green olives and lemon slices.

Nutritional analysis per serving

Serving size: 1 fillet
Calories 183 Sodium 105 mg
Total fat 9 g Total carbohydrate 2 g
Saturated fat 1.5 g Dietary fiber trace
Monounsaturated fat 3 g Protein 28 g
Cholesterol 78 mg  

 

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