According to research, the most common trigger for starting a diet is…what?
A. Seeing a picture of yourself! Other triggers in the top ten are:
seeing yourself in a shop window or mirror, can’t fit in a favorite pair of jeans, having to buy a bigger size, looking back at old photos and seeing how much weight you’ve gained, preparing for vacation, feeling self-conscious while swimming, attending a wedding, your friend loses weight and looks amazing and attending a special party.